Support a Menstruator
Go With the Flow is committed to providing inclusive, holistic, and empowering menstrual health education to everyone, and that includes you! Whoever you are here to support -kids, siblings, grandkids, nieces, nephews, students, etc.- you have landed in the right place. Here you can find resources on menstrual health topics including a shopping guide, Q&As, and general information on supporting menstruators.
Menstruation is an essential component of overall health and well-being, yet parents, guardians, healthcare providers, and educators are not equipped to have important conversations.
How to talk about Periods
Conversations about menstruation should occur before your child’s first period. A good strategy is to have multiple conversations that build on one another. Topics to cover include naming and identifying body parts, discussing how bodies change during puberty, and describing what is a period and how to manage one. Be sure to include where your child can find menstrual products and who are good people to talk to if you have questions or worries. It is important to be calm, open, honest, and supportive.
Shopping Guide
Shopping for menstrual products can be overwhelming. There are many options to choose from and unique sizing for different flows, bodies, and preferences. Pads and liners can be worn in underwear and tampons can be inserted into the vagina. There are also reusable options such as cloth pads, period underwear, menstrual cups, and menstrual discs. For more information on period products see the Period Product Guide.
If you are getting products for someone's first period, it is a good idea to get multiple sizes of multiple products. For example, you could buy night pads, day pads, and a multipack of tampons (light, regular, super). Tampons with applicators are more common and are easier to use.
Menstrual products can be found at most grocery stores, pharmacies, and online. Many schools and public places provide menstrual products for free. When walking into a store, the menstrual product section is typically labeled "feminine hygiene products". Beyond sizing, you will see labels for organic or 100% cotton pads and tampons. Many people choose this option if they prioritize natural fibers and organic groceries, or if they experience skin irritation with other products.
Frequently Asked Questions
How do I talk to my child about menstruation?
Conversations about menstruation should occur before your child’s first period. A good strategy is to have multiple conversations that build on one another. Topics to cover include naming and identifying body parts, discussing how bodies change during puberty, and describing what is a period and how to manage one. Be sure to include where your child can find menstrual products and who are good people to talk to if you have questions or worries. It is important to be calm, open, honest, and supportive.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.
How can I help my child manage their period at school?
Sometimes it is harder to go to school while menstruating due to heavy bleeding, pain, or other menstrual health issues. If periods are making it difficult for your child to participate in school or activities, it is important to talk to a healthcare provider. A few good strategies to help your child manage their period at school and during activities are to pack menstrual products and pain relievers, drink plenty of water, and make sure they get 8-10 hours of sleep.